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Do you have people in your life that are a source of encouragement for you? If so, who are they? And what about yourself; are you an…
Do any of the conversations below sound like ones you have in your own head? “I’m feeling emotionally beaten up with the changes at work.…
In late February of 2020, my husband (Ted) and I were at Mayo Hospital in Rochester. For the past 3 ½ years, he’d been battling…
Most likely you’re familiar with the story of Goldilocks and the three bears. Right? To refresh your memory, Goldilocks was on a mission; she was…
Do you often say to yourself, “I should make my bed, go to the gym, clean out the garage” or something else? If so, you’re…
In what clothes are you most comfortable? Do you usually wear a garment of criticism and self-sabotage or of empathy and self-compassion? Do you most…
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Imagine that as a young child, you were robbed; you were held up at gunpoint, by someone who demanded you hand over a valued possession.…
If you were asked, “Are you happy?” how might you respond? The truth about happiness is undeniable (though many try to avoid it); happiness is…
Posted in Wholehearted Living
(By: Alicia Economos) Our big Greek family knows how to have a good time for holidays I write poems and sometimes they rhyme. Although I…