Do you often say to yourself, “I should make my bed, go to the gym, clean out the garage” or something else? If so, you’re…
In what clothes are you most comfortable? Do you usually wear a garment of criticism and self-sabotage or of empathy and self-compassion? Do you most…
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Imagine that as a young child, you were robbed; you were held up at gunpoint, by someone who demanded you hand over a valued possession.…
If you were asked, “Are you happy?” how might you respond? The truth about happiness is undeniable (though many try to avoid it); happiness is…
Posted in Your Relationship with Yourself
Thomas Edison’s teachers called him “too stupid to learn.” He made 3,000 mistakes before he invented the lightbulb. Eventually he held 1,093 patents. Louisa…
Posted in Your Relationship with Yourself
Don’t we all want to live in a world where there’s peace? I believe that’s a universal desire – one that God created within us.…
Whitney Houston was one of my favorite female performers and even now, a decade later, I still think of her and her tragic death. However,…
Posted in Your Relationship with Yourself
Valentine’s Day is just two weeks away and for many, it can be difficult; for some people it brings to mind the loss of a…
As we welcome 2022, it’s common to set New Year’s Resolutions. However, the problem with our resolutions is that we tend to focus on changing…