Do any of the conversations below sound like ones you have in your own head? “I’m feeling emotionally beaten up with the changes at work.…
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We’ve heard it so often we can finish the statement without even thinking about it; you are what you…eat. When we make the effort to…
Posted in Your Relationship with Yourself
Valentine’s Day is just two weeks away and for many, it can be difficult; for some people it brings to mind the loss of a…
As we welcome 2022, it’s common to set New Year’s Resolutions. However, the problem with our resolutions is that we tend to focus on changing…
Posted in Your Relationship with Yourself
When asked for examples of self-care, most women talk about getting an occasional manicure, pedicure or going out for a nice meal. I often responded…
Posted in Your Relationship with Yourself
Self-care is a hot topic these days and for good reason. Most of us are over-scheduled and often feel overwhelmed; our souls are weary and…
Posted in Your Relationship with Yourself
Millions of people are currently watching the Olympic games. However, due to Covid concerns, the games look different than ever before. Nonetheless, there’s something that’s…
Posted in Your Relationship with Yourself
I’ve always wished for a more common name, like Sue, Jill or Kelly. That’s because my name is a difficult one. As a kid,…
Posted in Your Relationship with Yourself
Last week, the Midwest got dumped on by a winter storm and here in Des Moines, we had frigid temperatures and over 13” of snow!…